Feb 15 | WORKSHOP How to Start a Community Garden
Join us on Feb 15 and learn about the steps involved in starting a community garden. How to search for land, what is essential when starting a community garden, the supports available, tips for organizing and much more!
The attendance of at least one garden coordinator (or a member of the garden who is working on the proposal) at a How to Start a Community Garden workshop is a requirement in order to apply for funding through the Community Garden Development Fund. The coordinator must have attended a workshop in one of the past 3 years as criteria and processes have changed throughout the years, and we encourage more than one to attend at a time.
WHEN: Saturday, February 15 from 1:30pm – 3:30pm
WHERE: Hintonburg Community Centre, 1064 Wellington St
RSVP: Please RSVP to communitygardening@justfood.ca, and let us know if there’s something specific you would like covered!
January 2020 Newsletter
Food News and Events in the Ottawa Region
Just Food News and Events
1. Jan 29 | Just Food joins call declaring that Ottawa is in a Housing Emergency
3. Feb 15 | How to Start a Community Garden
4. Every Weekend | Buy Local Food This Winter
5. March 7 | Ottawa Seedy Saturday
1. Jan 29 | Just Food joins call declaring that Ottawa is in a Housing Emergency
Councillor Catherine McKenney is setting forward a motion to the City Council to declare a Housing Emergency in Ottawa.
Just Food believes that the universal right to access good food is the responsibility of everyone. For everyone to be food secure, everyone must be housing secure. The current housing emergency in Ottawa must be urgently addressed.
There are two ways you can show your support for McKenney’s declaration:
- Sign the petition declaring Ottawa in a Housing Emergency
- For English, click here
- Pour le français, cliquez ici
- Come out to the Housing Emergency Rally on Jan 29!
When: Wednesday, January 29 from 9am – 9:30am
Where: Marion Dewar Plaza, Ottawa City Hall (For directions, click here)
This fermentation training will focus on non-alcohol fermentation and its potential for incorporating into your existing food/farm business. Some topics include:
- Lacto-fermentation such as making kimchi and tabasco style hot sauce
- Fermenting beans and peas for making miso and tempeh
- Grain fermentation varieties, including no-sweetener-added desserts such as sweet rice ferment or jiuniang, and using grains in vegetable lacto-fermentation
- Dairy ferment such as kefir
- And many more…
Please contact communitygardening@justfood.ca if you have any questions about the event.
WHEN: First session | three weekday evenings, February 26, March 4, March 11 from 6:00pm to 9:00pm. Second session | two weekends, April 11 and 25 from 10:00am to 3:30pm.
WHERE: Just Food Farm (2391 Pépin Court – Bus #25 and free parking)
COST: $110 + HST
RSVP: Click here to register
3. Feb 15 | How to Start a Community Garden
Join us on Feb 15 and learn about the steps involved in starting a community garden. How to search for land, what is essential when starting a community garden, the supports that are available, tips for organizing the garden, and much more!
The attendance of at least one garden coordinator (or a member of the garden who is working on the proposal) at a How to Start a Community Garden workshop is a requirement in order to apply for funding through the Community Garden Development Fund. The coordinator must have attended a workshop in one of the past 3 years as criteria and processes have changed throughout the years, and we encourage more than one to attend at a time.
WHEN: Saturday, February 15 from 1:30pm – 3:30pm
WHERE: Hintonburg Community Centre, 1064 Wellington St
RSVP: Please RSVP to communitygardening@justfood.ca, and let us know if there’s something specific you would like covered!
4. Every Weekend | Buy Local Food This Winter
There may be snow on the ground, but you can still get your fix of local food by stopping by your local farmer’s market. Thankfully, the Just Food Farm Stand, the Ottawa Organic Farmer’s Market on Bank and the Ottawa Farmers’ Market at Lansdowne are still up and running throughout the winter season!
For those in the east-end, connect with the Just Food Farm Stand every Sunday from 11 am – 12 pm
WHEN: Sundays from 11am – 12pm
WHERE: Just Food Farm (2391 Pépin Court – Bus #25 and free parking)
- Enjoy good food from Cadence Ecological Farm, Chi Garden, Flat Earth Farm, and Capital Bees.
- You can find your local food fix from a variety of eggs, microgreens, ferments, lamb, honey, beeswax wraps, candles and more!
- This winter, the Just Food Farm Stand will be having an egg CSA! Eggs are offered at $7/ dozen. Buy 7 dozens and receive the 8th dozen free.
- For all other Farm Stand updates, please visit the Just Food Farm Stand Facebook page.
For those downtown, drop by the Aberdeen Pavilion at the Ottawa’s Farmer’s Market at Lansdowne Park for local food, music, and crafts.
WHEN: Sundays from 10am – 3pm
WHERE: Aberdeen Pavillion, 1000 Exhibition Way
- Fill your baskets with goods and good food while supporting local producers!
- For more information on their Winter Market, click here.
For those in the Alta Vista / Heron area, come out to the Ottawa Organic Farmers’ Market
WHEN: Saturdays from 10am – 2pm
WHERE: 1644 Bank Street, near Heron, at are the Canada Care Medical building behind the Canadian Tire store
- Browse the bounty of local, organic products from meat and bread to fruits and vegetables to herbs and teas
- For more information, click here
5. March 7 | Ottawa Seedy Saturday
Come and stop by the Ottawa Seedy Saturday on March 7! There will be plenty of fun to be had with a day of garden talks and seed sales, and seed exchanges.
WHEN: Saturday March 7 from 10am to 3pm
WHERE: Ron Kolbus Lakeside Centre, Britannia Beach, 102 Greenview Ave
RSVP: For more info, please click here
Accessing Good Food in Ottawa through the FoodLink Directory
In collaboration with Just Food, Ottawa Pubic Health has launched the new FoodLink Directory on Good Food Ottawa. The FoodLink Directory is an online hub for food and nutritional programs and services in Ottawa, providing those who may be experiencing food insecurity with a comprehensive directory on where to find good food. To us, good food meaning food that is affordable, healthy, nutritious, local when possible, and culturally appropriate.
Ottawa Public Health has also just released its annual Nutritional Food Basket survey for 2019. This survey measures the cost of basic healthy eating for families in Ottawa. The Nutritional Food Basket found that roughly 1 in 7 households in Ottawa reported being marginally to severely food insecure. This would mean that one or more members of the households could not afford balanced meals; are going hungry due to skipped meals or eating less; or could not afford the food they need. The survey notes this food insecurity as a major public health issue as it can lead to poor mental health, heart disease, and diabetes.
Some findings from the 2019 Nutritional Food Basket showed that :
- The monthly cost to feed a family of four in Ottawa was $901 (based on the costs of 67 food items in 10 grocery stores)
- The cost of the Nutritional Food Basket has risen 22% since 2009
- Canadian single mothers had the highest percentage of food insecurity with 33.5% of households reporting marginal to severe food insecurity
The survey concluded that poverty was the underlying cause of food insecurity. Once rent is subtracted from monthly income, there are many remaining expenses with little left over to cover them. The budget for basic expenses such as transportation, heat, hydro, childcare and medications, becomes increasingly smaller once rent and nutritional food are allocated.
As a means of alleviating the root cause of food insecurity, Ottawa Public Health recommends income-based strategies such as basic income guarantee, increased social assistance rates and strengthening employment standards.
In light of the findings from the 2019 Nutritional Food Basket survey, the need for access to healthy food in Ottawa is loud and clear. To find where and how to access nutritious food in your community, check out the FoodLink Directory.
Fermentation Training in Ottawa 2019 and 2020
For Restaurants, Food Processors and Farms on How to Incorporate Fermentation into Your Business
This fermentation training will focus on non-alcohol fermentation and its potential for incorporating into your existing food/farm business. To ask questions, contact: info@justfood.ca
Two identical courses, maximum 15 people each:
First Session: Two Saturdays, November 30 & December 7, 2019, @ 10:00 am – 3:30 pm
- Cost: $110 + HST
- Where: Just Food Farm (2391 Pépin Court, Ottawa – Bus #25 and free parking)
- To register and pay for the first session click here
Second Session: Three Thursday evenings, January 23, 30, & February 6, 2020, @ 6:00 pm – 9:00 pm
- Cost: $110 + Hst
- Where: Just Food Farm (2391 Pépin Court, Ottawa – Bus #25 and free parking)
- To register and pay for the second session click here
Topics include:
- Lacto-fermentation such as making kimchi and tabasco style hot sauce
- Fermenting beans and peas for making miso and tempeh
- Grain fermentation varieties, including no-sweetener-added desserts such as sweet rice ferment or jiuniang, and using grains in vegetable lacto-fermentation
- Dairy ferment such as kefir
- Fermented drinks using SCOBY (Symbiotic Culture Of Bacteria and Yeast) or the likes, such as kombucha and ginger soda
- History and background on fermentation
- Health perspectives and science – connection of fermented food and human microflora/microbiome
- Kitchen setup, equipment and specialty utensils
- Food safety and regulatory framework
- Worldwide applications and innovations in using fermentation in farms and food businesses
- Canadian market and potential
- Tasting and demonstrations
The goal of the workshops is to inspire local farm and food businesses to innovate – by using the ancient art of fermentation to transform local and fresh produce into new products and ingredients that taste great, are good for health, and contribute to stronger businesses in this region.
Trainers:
Presented by Chi Garden, with additional guest fermentation business.
The trainers – Sun Shan and Li Bo of Chi Garden – both grew up with rich family traditions for making fermentation. Equipped with education in biology and biomedical research, being world travelers and now farmers in Canada, plus years of practice making various ferments and bringing fermented vegetables to the farm market in Ontario, the trainers will deliver an interactive training to inform and inspire a new generation of fermentation practitioners and businesses.
Interested in fermentation training for your home?
This training is designed for local food businesses, including restaurants, processors and farms only. We will offer hands-on training geared towards eaters and home chefs later in the season. Please send us a message at info@justfood.ca if you are interested, and we will contact you directly when the courses are coming out.
Healthy Diets for World Food Day
It’s World Food Day, and this year’s theme—Healthy Diets for a #ZeroHunger World—reminds us of the complexity of the task in front of us. A Healthy Diet demands “sufficient, safe, nutritious and diverse foods”, but also fresh, locally produced foods—foods that support farm families, and enable them to produce food for their communities in a manner that regenerates biodiversity, soil and water.
Seek out these farms on your regional Buy Local Food Guide, because Healthy Diets aren’t just healthy for today, they are healthy for generations, and they enable the farmers who supply the food to build viable, stable enterprises, and supply healthy diets for generations. As we discussed in our Bring Food Home event last week, ‘sustainable diets’ must include the long-term health of the ecology, community, farmer and eater, which is why our conversation about “good food” must go beyond the essential components of nutrition, accessibility, affordability and cultural relevance.
The UN World Food Day backgrounder concludes “nutritious foods that constitute a healthy diet are not available or affordable for many people”. That is the case in our local communities as well. Healthy Diets for a #ZeroHunger World asks us to take concrete actions that encourage transformation toward a food system where healthy, nutritious diets and universal access are accepted as the basic standards by which our communities are measured, standards that brook no exceptions. Take action!
http://www.fao.org/world-food-day/take-action/en/
Nov 12 | WORKSHOP How to Start a Community Garden
Join us on Nov 12 and learn about the steps involved in starting a community garden. How to search for land, what is essential when starting a community garden, the supports that are available, tips for organizing the garden, and much more!
The attendance of at least one garden coordinator at a How to Start a Community Garden workshop is a requirement in order to receive funding through the Community Garden Development Fund. The coordinator must have attended a workshop in one of the past 3 years.
Registration is required as space is limited.
When: Tuesday, November 12, 2019 from 6:00pm-8:00pm
Where: Just Food Farm in the Big Red Barn | 2391 Pépin Court
RSVP: Email communitygardening@justfood.ca
*on RSVP please identify the general area where you plan to set up a community garden, and summarize your work to date, if applicable.
